Be The Change Yoga

10/7 Mas Vidal: The Natural Laws of Ayurveda
2023-10-07 12:30 - 15:00 (America/Los_Angeles) | Be The Change Yoga, 14988 Sand Canyon Ave, Studio 5, Irvine, CA, 92618, United States
Workshop Overview

Ayurveda is the science of life and is the sister system to Yoga. Ayurveda is based on the five great elements which create laws and principles for how human beings should live on earth. Ayurveda teaches us to understand how to live in harmony with nature, understand the mind-body relationship, and provides great wisdom on dietary principles according to our unique constitution. Ayurveda is a universal intelligence and is useful for anyone wanting to improve their quality of life and well-being.

Workshop Details

Date:

Saturday, October 7th
12:30 – 3:00 PM
Be The Change Yoga
Space Limited

Pricing:

$40 pre-registration (use code PREREG10)
$50 day of event

Click To Register In-Studio

Click To Register for Livestream

Mas Vidal
Yogi, mystic, and practitioner of Ayurveda, Mas has become an influential teacher, speaker, and author of Ayurveda, Yoga, and Vedantic philosophy. His diverse background includes athletics, therapeutics, science, ecology, all of which he integrates into a dynamic synthesis that has lead him to become an innovative voice in the field of integral yoga and Ayurveda.
He offers unique certification and educational programs internationally and maintains an active counseling practice that embraces Vedanta, Ayurveda, and Vedic astrology. His approach is influenced by the lineages of Paramahansa Yogananda of the Self Realization Fellowship and Swami Jyotirmayananda the last direct disciple of Swami Sivananda, and in 2014 he appeared in the triumphant film Awake, The Life Of Yogananda. In 2017 his innovative work in the field was published, Sun, Moon & Earth: The Sacred Relationship of Yoga & Ayurveda is now available in over 15 countries and translated into several languages and he continues to inspire many to live an evolutionary life. His latest literary work “The Evolution Revolution” releases late in 2021. He is the director and founder of Dancing Shiva, an educational organization based in San Diego, Calif and Miami, Florida that promotes health and wellness, and societal reform by means of embracing universal spirituality, individuality, and a natural approach to lifestyle.

10/14 Your Essential Breath Workshop
2023-10-14 12:30 - 15:00
Workshop Overview

Your Essential Breath Workshop provides you tools, exercises, and solutions for relief or improvement for Dysfunctional Breathing Patterns such as asthma, allergies, anxiety, snoring, COPD (Chronic Obstructive Pulmonary Disorder), sleep apnea, long Covid and other respiratory conditions. With Functional Breathing we focus on the root cause of your Dysfunctional Breathing Disorder. Discover Why, Where and How to breathe optimally for your daily life with the power of awareness, self care and mindfulness. Your Essential Breath is where science meets spirituality.

What is Functional Breathing?
Why is Breathing Vital
Causes of Dysfunctional Breathing
Where do we Breathe?
Are You a Mouth Breather?
How Panic, Anxiety and Stress Affect Breathing
How Do You Breathe When You Are Stressed?
Women and Breathing
Normal Rate of Breathing
Benefits of Nasal Breathing
How To Breathe Optimally
Breathing Tools

Workshop Details

Pricing:

$99 early bird
$125 day of event

Date:

Saturday, October 14th
12:30 – 3:00 pm PST
In-studio
Space Limited

Click To Register

Essential Anne
Anne was disabled as a result of infertility and major digestive problems in 1994. Two ectopic pregnancies and several bowel obstructions required the surgical removal of part of her small intestine and undergoing an emergency hysterectomy. Some of the health conditions she experienced were dysmenorrhea (painful menstrual cramps and heavy bleeding), dumping syndrome (chronic diarrhea) and anemia.
She had a total of 8 surgeries which left her dysfunctional, depressed, and hopeless. During her painful ordeal, she questioned her faith and mortality. Anne made a conscious choice to shift her thinking and commit to living for herself and especially for her daughter.
In order to heal herself and begin life anew, Anne committed herself to the practice of Alternative and Holistic Health, a commitment and practice which has continued for over 26 years.
She has used various disciplines throughout her years of alternative and holistic healing; yoga, tai chi, qi-gong, acupuncture, Ayurveda, myofascial massage, meditation, breathwork, visualization/guided imagery, and energy healing from Master Healers. Once Anne incorporated fitness and positive thinking with her healthier diet, and lifestyle, her symptoms ended in 2 1/2 months.
As part of Anne’s successful healing process, she continues to work on her personal & spiritual growth by being in service and contribution to women’s wellness. Anne is an expert in women’s wellness addressing hormone, digestion, breathing and emotional wellness. Anne’s many disciplines and unique approach to mindfulness, awareness and enteroception are the foundations of guiding women to gentle and effective Integrative solutions to a woman’s wellbeing.

10/20 Reiki & Sound Healing
2023-10-20 18:00 - 19:30
Sound Bath + Reiki Healing
Breathe. Meditate. Heal.
In this exclusive event, enjoy 90 minutes of soothing candlelight yoga, chakra balancing sound healing, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation, reflection, and restoration!
Space is limited.
This workshop is appropriate for students of all levels and backgrounds.

Workshop Details

Friday, October 20th
6:00 – 7:30PM PST
Space is limited.
$40 Register in advance for $10 off (use code PREREG10)
$50 Day of

This workshop is appropriate for students of all levels and backgrounds.

Click To Register

Karen Duganier, Reiki Master, Yoga Teacher
Certified in the Usui Reiki Tradition 12 years ago I am both a Reiki Master and Karuna Reiki Master. Teaching a Gentle class with Reiki is the perfect centering practice and classes are offered on Tuesdays and Thursdays. I also offer private Reiki sessions on the days that I teach and conduct Reiki training workshops. In the event you want a healing session on another day, please reach out to the studio and we can arrange a time that works best. Join me and come hOMe to you!

Jonah Montes, Yoga Teacher
I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.

My teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.
