Workshops

Are mindfulness meditation and yoga safe for those who've experienced trauma? They can be, and you can learn how to practice in a trauma-sensitive way.   This half-day workshop will […]

    Be The Change is honored to be hosting the International Association of Yoga Therapists (IAYT) on Saturday February 16th, 2019 from 6:30 - 8:30pm at our studio in Irvine, […]