BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Be The Change Yoga - ECPv6.15.13.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Be The Change Yoga X-ORIGINAL-URL:https://bethechangeyoga.us X-WR-CALDESC:Events for Be The Change Yoga REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241005T123000 DTEND;TZID=America/Los_Angeles:20241005T183000 DTSTAMP:20260430T053123 CREATED:20210318T230135Z LAST-MODIFIED:20240322T003612Z UID:7234-1728131400-1728153000@bethechangeyoga.us SUMMARY:10/5 Yoga Rehab: Tools and Techniques for Injuries DESCRIPTION:Course Overview\n \n \n \n \n \n This weekend will offer you a deeper understanding for teachers on the yoga therapy path supporting and instructing students with an injury. You will not only achieve more confidence utilizing yoga and breath exercises for students with presenting problems\, but also embrace skillfully your responsibilities to balance stabilization with strength and safety techniques\, taking away knowledge for every student’s unique challenge. Tools and Techniques for Teaching Students with Injuries will ignite a spark of inspiration\, to receive and integrate remedies balanced with solutions to better serve students in group and individual settings. \nThis workshop will include: \n\nYoga Therapy Practice with Pranayam for Instructors\nAn active discussion about most frequently seen injuries in a yoga room\nPain\, stress and the Autonomic Nervous System\nAn introduction to assessment tools (Pancha Maya Kosha Model\, the Gunas\, and Active Listening Techniques)\nHow to teach students presenting with feet\, ankles\, knees and hip injuries; contraindications and modifications\nHow to teach students presenting with neck\, shoulders\, elbows and wrists injuries; contraindications and modifications\nHow to teach students presenting with back and spine injuries; contraindications and modification\n\nThis course qualifies for 9 hours of CE credit with Yoga Alliance for registered yoga teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$175\nIncluded in 300hr auto-pay\n9 contact hours\n\nCourse Dates:\n\nSaturday October 5th – 8:30 – 11:30 AM PST\nSaturday October 5th – 12:30 – 6:30 PM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, MA\, C-IAYT\, E-RYT 500\n Megan McCarver’s advance trainings are comprised of a Master’s Degree in Marriage Family Counseling\, Completion of Yoga Therapy Rx\, a Certification from YogaWorks\, E-RYT-500 Yoga Alliance\, and over 1008 hours of Formal Yoga Teacher Trainings and Self Care. \nHer advanced yoga education and experience in teaching Wellness and Yoga for Pain Management offers her talents to customize a program for the patients individualized goals. Megan co-founded Santa Monica Yoga in California in 1993 and is currently teaching here at Be the Change and at YogaWorks in Mission Viejo\, CA. In addition\, she is the Wellness Consultant at Orange County Pain and Wellness as well as seeing patients privately at the Ayurvedic Garage in San Juan Capistrano. \nSee more at: www.meganmccarver.com \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Tools and Techniques for Teaching Students with Injuries\nFor Yoga Teachers\, a deeper understanding for teachers on the yoga therapy path supporting and instructing students with an injury. URL:https://bethechangeyoga.us/event/yoga-rehab/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2021/03/Event-Image-Yoga-Therapy-for-Injuries-AlcheMe-Megan-McCarver.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241001T113000 DTEND;TZID=America/Los_Angeles:20241001T123000 DTSTAMP:20260430T053124 CREATED:20240701T190035Z LAST-MODIFIED:20240701T190041Z UID:12827-1727782200-1727785800@bethechangeyoga.us SUMMARY:10/1 Yoga Therapy Training Info Meeting (Zoom) DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n Are you ready to level up from a Yoga Teacher to a Yoga Therapist? \nIf so\, you’ve come to the right place! As home to Orange County’s first and only Yoga Therapist Training\, we’ve been leading yoga teacher training since 2010 and yoga therapy training since 2016! \nWe are passionate about making the life-enhancing wisdom teachings of Yoga Therapy accessible to all; which is why we proudly offer In-Studio + Virtual Training options designed to best meet your needs.  \nIf you’re interested\, this is the best place to start! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Director\, Katie Allen to learn more about the program and decide if this is right for you. \nOur next yoga therapy course: Yoga Therapy for Musculoskeletal Ailments is led by Dr. Tess O’Hern and begins October 26th\, 2024. In this 120-hour course\, you will learn to work effectively with clients with specific musculoskeletal ailments whether in a group class or one-on-one setting. \nThis course meets from October and continues through April with 100% online option. The first weekend will offer the in-person option in our gorgeous Orange County\, CA yoga studio and wellness center. \nYou can take the entire Yoga Therapist Training or one course at a time. \nWe are your home for higher education\, personal development\, and a nourishing community to support human flourishing!  \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)\nCourse Begins October 26th\, 2024 \n \n \n \n \n \n In this course\, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs\, sciatica\, strained low back muscles\, spinal stenosis\, arthritis as well as hip\, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition\, trainees will learn clinical documentation\, ethics\, yoga therapy scope of practice\, and professional practices. \nClasses meets from October and continues through April. Rolling admissions\, start at any time with any of the classes. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n JOIN US FOR THIS COURSE!\n  \nIf you are a yoga teacher who is looking to add a therapeutic lens to your offerings\, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers. \n\nCourse meets one weekend per month for 8 months\n100% Virtual with In-Studio Hybrid option\nOne full weekend per month + one mid-month 2-hour review class\nMonthly auto-pay program ($325/mo for 8 months)\nOne-time $400 Registration Fee\nTotal Tuition: $3000\nTotal Hours: 120 hours\n\n \n \n \n \n \n \n \n View Syllabus \n \n Click to Apply \n \n Registration Fee\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n CAN’T MAKE IT? JOIN OUR NEXT INFO MEETING:\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 10/1 Info Meeting (Zoom only) URL:https://bethechangeyoga.us/event/10-1-yoga-therapy-training-info-meeting-zoom/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:800hr Teacher Training,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Gong.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240909T153000 DTEND;TZID=America/Los_Angeles:20240909T164500 DTSTAMP:20260430T053124 CREATED:20240317T205619Z LAST-MODIFIED:20240322T002920Z UID:12221-1725895800-1725900300@bethechangeyoga.us SUMMARY:9/9 Living with Chronic Pain: 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n Join Yoga Therapist Megan McCarver for a transformative 6-week program will offer you tools and practices to live better with chronic pain. Yoga Therapy and Ayurveda provide time-tested practices to improve health at all layers of being: physical\, mental\, emotional\, energetic\, and spiritual. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$199 Early Bird (use code PREREG6W)\n$215 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nSeptember 9th – October 14th\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.us/event/9-9-living-with-chronic-pain-6-week-course/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Classes ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/03/Living-with-Chronic-Pain.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240928T123000 DTEND;TZID=America/Los_Angeles:20240928T173000 DTSTAMP:20260430T053124 CREATED:20240225T232934Z LAST-MODIFIED:20240225T232938Z UID:11918-1727526600-1727544600@bethechangeyoga.us SUMMARY:9/28 Reiki Training: Level 2 DESCRIPTION:Workshop Overview\n \n \n \n \n \n These courses are intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course material\, students will also have the opportunity to heal and grow personally in order to better serve others. You will learn about Reiki\, a universal energy that has been used successfully all over the world to heal emotional\, physical and energetic imbalances. \nThe classes are a combination of lecture\, discussion\, demonstration and practice time. Each student experiences giving and receiving treatments and the hand placement system. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Level 2 Training\nIn Level 2 of this course you will learn how to perform Reiki from a distance as well as how to use aspects of the Reiki energy to clear unwanted habits and manifest your goals. This is a quantum leap in the ability to access the Reiki energies. Second Degree Reiki emphasis is on adjusting the emotional energy body\, rather than the physical body\, differing from the primary focus of First Degree. You will learn how to draw the Reiki symbols\, activate and use them. Their many uses are explained and their inner meaning is discussed. Practice time is given so students know from experience how the energy of each symbols feels and the results each symbol produces. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Workshop Info:\n\nSaturday\, September 28th\, 2024\n12:30 – 5:30 pm PST (in-studio)\nUsui Reiki Level 2 Cost: $250 early bird (1 week before) |  $300 (within 1 week)\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About Karen\n\nA yogi practitioner for 30 years and a teacher for 10\, Karen Duganier believes we all contain an innate ability to heal. Pursuing her passion in energy work and as a natural complement to her yoga practice\, Karen became a Certified Reiki Master trained in the Usui tradition with an additional Karuna® Reiki Master Certification. Using an intuitive approach ushering the client’s energy toward its own natural state of healing and ease\, Karen often blends the use stones and essential oils into her healing sessions. Holding space for each individual\, Karen approaches every session with compassion and strives toward making her on table technique unique and meaningful for your life that day\, guiding the body toward balance and peace. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Level 2 Reiki Training\nLearn about how to balance the energetic body through the healing art and science of Reiki Healing. URL:https://bethechangeyoga.us/event/9-28-reiki-training-level-2/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Reiki Trainings,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2022/07/Reiki-2-Image.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240909T153000 DTEND;TZID=America/Los_Angeles:20240909T164500 DTSTAMP:20260430T053124 CREATED:20240317T205619Z LAST-MODIFIED:20240322T002920Z UID:12221-1725895800-1725900300@bethechangeyoga.us SUMMARY:9/9 Living with Chronic Pain: 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n Join Yoga Therapist Megan McCarver for a transformative 6-week program will offer you tools and practices to live better with chronic pain. Yoga Therapy and Ayurveda provide time-tested practices to improve health at all layers of being: physical\, mental\, emotional\, energetic\, and spiritual. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$199 Early Bird (use code PREREG6W)\n$215 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nSeptember 9th – October 14th\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.us/event/9-9-living-with-chronic-pain-6-week-course/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Classes ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/03/Living-with-Chronic-Pain.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240921T123000 DTEND;TZID=America/Los_Angeles:20240921T183000 DTSTAMP:20260430T053124 CREATED:20211019T231835Z LAST-MODIFIED:20240316T224120Z UID:7903-1726921800-1726943400@bethechangeyoga.us SUMMARY:9/21 Understanding the Bhagavad Gita DESCRIPTION:Course Overview\n \n \n \n \n \n As the Yoga Sutras focus on transformation of the mind and self-realization\, the Bhagavad Gita offers guidance for relationships uncovering impactful themes such as karma\, dharma and sincere spiritual practice. In this one-day workshop we will examine the Gita’s profound insights on such central Yogic themes such as meditation\, right-knowledge\, purpose\, detachment\, devotion\, and their practical applications to everyday life. The focus will be on understanding the most practical and universal applications of the tools outlined in this ancient text to be used for personal and societal transformation. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$120\nIncluded in 300hr auto-pay\n6 contact hours\n\nDate:\n\nSaturday\, September 21st\n12:30 – 6:30 PM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kelsey Delane\, C-IAYT\, E-RYT 500\n Kelsey is a Yoga Mentor & Reiki Master who guides fellow Yogis & Yoga Teachers toward more sustained joy using time-tested\, practical tools. She is especially enthusiastic about teaching the Yoga Sutras of Patanjali through one on one mentorship\, online platforms\, and in-person workshops. Kelsey also shares her love of Yoga by training upcoming teachers throughout Orange County\, working with teen girls through UPLIFT Yoga Foundation\, and working with pre and postnatal students. \n\nKelsey has over 1000 hours of formal training ranging from power yoga to trauma informed yoga which equip her with a wide range of tools for meeting her students where they are in the journey. She believes that the key to optimal health is balance\, and strives to live this out in the way she cares for her body\, mind and relationships. When she is not teaching or practicing Yoga\, you’ll find Kelsey curled up with a book alongside her husband\, daughters\, and sweet pup\, Cooper. \n\n​ URL:https://bethechangeyoga.us/event/bhagavad-gita-2/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2021/10/Event-Image-Bhagavad-Gita-Yoga-Therapy.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240909T153000 DTEND;TZID=America/Los_Angeles:20240909T164500 DTSTAMP:20260430T053124 CREATED:20240317T205619Z LAST-MODIFIED:20240322T002920Z UID:12221-1725895800-1725900300@bethechangeyoga.us SUMMARY:9/9 Living with Chronic Pain: 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n Join Yoga Therapist Megan McCarver for a transformative 6-week program will offer you tools and practices to live better with chronic pain. Yoga Therapy and Ayurveda provide time-tested practices to improve health at all layers of being: physical\, mental\, emotional\, energetic\, and spiritual. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$199 Early Bird (use code PREREG6W)\n$215 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nSeptember 9th – October 14th\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.us/event/9-9-living-with-chronic-pain-6-week-course/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Classes ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/03/Living-with-Chronic-Pain.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240910T113000 DTEND;TZID=America/Los_Angeles:20240910T123000 DTSTAMP:20260430T053124 CREATED:20240701T185833Z LAST-MODIFIED:20240703T140830Z UID:12820-1725967800-1725971400@bethechangeyoga.us SUMMARY:9/10 Yoga Therapy Training Info Meeting (Zoom) DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n Are you ready to level up from a Yoga Teacher to a Yoga Therapist? \nIf so\, you’ve come to the right place! As home to Orange County’s first and only Yoga Therapist Training\, we’ve been leading yoga teacher training since 2010 and yoga therapy training since 2016! \nWe are passionate about making the life-enhancing wisdom teachings of Yoga Therapy accessible to all; which is why we proudly offer In-Studio + Virtual Training options designed to best meet your needs.  \nIf you’re interested\, this is the best place to start! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Director\, Katie Allen to learn more about the program and decide if this is right for you. \nOur next yoga therapy course: Yoga Therapy for Musculoskeletal Ailments is led by Dr. Tess O’Hern and begins October 26th\, 2024. In this 120-hour course\, you will learn to work effectively with clients with specific musculoskeletal ailments whether in a group class or one-on-one setting. \nThis course meets from October and continues through April with 100% online option. The first weekend will offer the in-person option in our gorgeous Orange County\, CA yoga studio and wellness center. \nYou can take the entire Yoga Therapist Training or one course at a time. \nWe are your home for higher education\, personal development\, and a nourishing community to support human flourishing!  \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)\nCourse Begins October 26th\, 2024 \n \n \n \n \n \n In this course\, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs\, sciatica\, strained low back muscles\, spinal stenosis\, arthritis as well as hip\, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition\, trainees will learn clinical documentation\, ethics\, yoga therapy scope of practice\, and professional practices. \nClasses meets from October and continues through April. Rolling admissions\, start at any time with any of the classes. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n JOIN US FOR THIS COURSE!\n  \nIf you are a yoga teacher who is looking to add a therapeutic lens to your offerings\, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers. \n\nCourse meets one weekend per month for 8 months\n100% Virtual with In-Studio Hybrid option\nOne full weekend per month + one mid-month 2-hour review class\nMonthly auto-pay program ($325/mo for 8 months)\nOne-time $400 Registration Fee\nTotal Tuition: $3000\nTotal Hours: 120 hours\n\n \n \n \n \n \n \n \n View Syllabus \n \n Click to Apply \n \n Registration Fee\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n CAN’T MAKE IT? JOIN OUR NEXT INFO MEETING:\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 9/10 Info Meeting (Zoom)\n \n Click To Register for 10/1 Info Meeting (Zoom only) URL:https://bethechangeyoga.us/event/9-10-yoga-therapy-training-info-meeting-in-studio-zoom/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:800hr Teacher Training,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Neti.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240909T153000 DTEND;TZID=America/Los_Angeles:20240909T164500 DTSTAMP:20260430T053124 CREATED:20240317T205619Z LAST-MODIFIED:20240322T002920Z UID:12221-1725895800-1725900300@bethechangeyoga.us SUMMARY:9/9 Living with Chronic Pain: 6-Week Course DESCRIPTION:Workshop Overview\n \n \n \n \n \n Join Yoga Therapist Megan McCarver for a transformative 6-week program will offer you tools and practices to live better with chronic pain. Yoga Therapy and Ayurveda provide time-tested practices to improve health at all layers of being: physical\, mental\, emotional\, energetic\, and spiritual. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$199 Early Bird (use code PREREG6W)\n$215 Day of course\n\nDate:\n\nMondays\, 3:30-4:45PM\nSeptember 9th – October 14th\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, M.A.\, C-IAYT\, IYA\n Megan McCarver\, M.A.\, C-IAYT\, IYA\, specializes in wholesome lifestyle plans (Yoga Therapy) to increase mindfulness which reduces stress\, especially with clients addressing mental health\, neurological imbalances\, and bolstering healthy aging (including fall prevention and coping mechanisms during major life transitions). She is honored to serve as Practicum Director and lead Faculty at AlcheMe Yoga Therapy\, BTC Yoga in Irvine\, California. She has her master’s degree in Marriage\, Family\, and Child Studies and over 1\,308 hours of formal yoga and meditation training. Megan teaches yoga and sees private clients online or in their houses. She leads an annual weekend Redwood Yoga Retreat every Fall. During her earlier career\, she had a “Megassage” business for 12 years\, co-founded Santa Monica Yoga\, created iVillage Print-and-Go-Yoga\, and co-led two yoga retreats in Southern India. Megan’s faith in the greater good\, how to benefit others\, and loving-kindness is palpable and contagious. URL:https://bethechangeyoga.us/event/9-9-living-with-chronic-pain-6-week-course/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Classes ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/03/Living-with-Chronic-Pain.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240829T110000 DTEND;TZID=America/Los_Angeles:20240829T130000 DTSTAMP:20260430T053124 CREATED:20240517T185836Z LAST-MODIFIED:20240726T182339Z UID:12649-1724929200-1724936400@bethechangeyoga.us SUMMARY:8/29 Yoga Therapy for Balance with Susan Kjesbo DESCRIPTION:Workshop Overview\n \n \n \n \n \n In this 2 hour workshop we will be focusing on strength\, flexibility\, and agility. Yoga is beneficial in all three areas. Our balancing skills tend to decline as we age but you can make a difference in your balance. In this workshop we will: Focus on the feet\, knees and hips for strength and flexibility Practice balance poses and movement with distraction. Practicing balance in a variety of ways is one of the sure ways to improve your balance. We live in a distracted world which can make balance more challenging. Come tune up your balance and take away some ideas and tools to keep practicing. This is an all levels class.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$45 Early Bird | $55 Day of\nor\n$85 Early Bird | $100 Day of for both sessions (8/15\, 8/29)\n\nDate:\n\nThursday\, August 29th\n11:00 – 1:00 pm PDT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.us/event/8-29-yoga-therapy-for-balance-with-susan-kjesbo/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Classes ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/05/Yoga-Balance.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240824T123000 DTEND;TZID=America/Los_Angeles:20240824T173000 DTSTAMP:20260430T053124 CREATED:20240225T232423Z LAST-MODIFIED:20240225T233331Z UID:11909-1724502600-1724520600@bethechangeyoga.us SUMMARY:8/24 Reiki Training: Level 1 DESCRIPTION:Workshop Overview\n \n \n \n \n \n Are you interested in learning about the healing art and science of Reiki Healing? \nJoin us in our next Level 1 training where you will learn about the various life force energy channels and will receive a reiki attunement. Upon receiving the Level 1 attunement\, you will be able to channel Reiki for healing self and others. \nThis workshop is open to students of all ages\, abilities\, and health conditions. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Level  1 Training\nThis 1-day beginning training is one of the most thorough and comprehensive available. It includes both a combination of the Japanese style as taught by Dr. Usui and Western style as introduced by Mrs. Takata. In Level 1 of this course you will be introduced to Reiki. We concentrate on opening the physical body to accept energetic life force energy channels. An attunement of First Degree Reiki raises the vibratory rate of the energy centers in the both body and in the hands. The channel is then sealed. Once you are attuned to the Reiki energy\, it will never go away and you will retain it for life. Upon receiving the Level 1 attunement\, you will be able to channel Reiki for healing self and others.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$250 early bird (1 week before)\n$300 (within 1 week)\n\nDate:\n\nSaturday\,  February 3rd\, 2024\n12:30 – 5:30 pm PST (in-studio)\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n About Karen\n\nA yogi practitioner for 30 years and a teacher for 10\, Karen Duganier believes we all contain an innate ability to heal. Pursuing her passion in energy work and as a natural complement to her yoga practice\, Karen became a Certified Reiki Master trained in the Usui tradition with an additional Karuna® Reiki Master Certification. Using an intuitive approach ushering the client’s energy toward its own natural state of healing and ease\, Karen often blends the use stones and essential oils into her healing sessions. Holding space for each individual\, Karen approaches every session with compassion and strives toward making her on table technique unique and meaningful for your life that day\, guiding the body toward balance and peace. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Level 1 Reiki Training\nLearn about how to balance the energetic body through the healing art and science of Reiki Healing. URL:https://bethechangeyoga.us/event/8-24-reiki-training-level-1/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Reiki Trainings,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2022/12/Reiki-Image_3.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240820T180000 DTEND;TZID=America/Los_Angeles:20240820T190000 DTSTAMP:20260430T053124 CREATED:20240701T185523Z LAST-MODIFIED:20240703T140735Z UID:12813-1724176800-1724180400@bethechangeyoga.us SUMMARY:8/20 Yoga Therapy Training Info Meeting (Zoom) DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n Are you ready to level up from a Yoga Teacher to a Yoga Therapist? \nIf so\, you’ve come to the right place! As home to Orange County’s first and only Yoga Therapist Training\, we’ve been leading yoga teacher training since 2010 and yoga therapy training since 2016! \nWe are passionate about making the life-enhancing wisdom teachings of Yoga Therapy accessible to all; which is why we proudly offer In-Studio + Virtual Training options designed to best meet your needs.  \nIf you’re interested\, this is the best place to start! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Director\, Katie Allen to learn more about the program and decide if this is right for you. \nOur next yoga therapy course: Yoga Therapy for Musculoskeletal Ailments is led by Dr. Tess O’Hern and begins October 26th\, 2024. In this 120-hour course\, you will learn to work effectively with clients with specific musculoskeletal ailments whether in a group class or one-on-one setting. \nThis course meets from October and continues through April with 100% online option. The first weekend will offer the in-person option in our gorgeous Orange County\, CA yoga studio and wellness center. \nYou can take the entire Yoga Therapist Training or one course at a time. \nWe are your home for higher education\, personal development\, and a nourishing community to support human flourishing!  \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)\nCourse Begins October 26th\, 2024 \n \n \n \n \n \n In this course\, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs\, sciatica\, strained low back muscles\, spinal stenosis\, arthritis as well as hip\, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition\, trainees will learn clinical documentation\, ethics\, yoga therapy scope of practice\, and professional practices. \nClasses meets from October and continues through April. Rolling admissions\, start at any time with any of the classes. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n JOIN US FOR THIS COURSE!\n  \nIf you are a yoga teacher who is looking to add a therapeutic lens to your offerings\, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers. \n\nCourse meets one weekend per month for 8 months\n100% Virtual with In-Studio Hybrid option\nOne full weekend per month + one mid-month 2-hour review class\nMonthly auto-pay program ($325/mo for 8 months)\nOne-time $400 Registration Fee\nTotal Tuition: $3000\nTotal Hours: 120 hours\n\n \n \n \n \n \n \n \n View Syllabus \n \n Click to Apply \n \n Registration Fee\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n CAN’T MAKE IT? JOIN OUR NEXT INFO MEETING:\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 8/20 Info Meeting (Zoom only)\n \n Click To Register for 9/10 Info Meeting (Zoom)\n \n \n \n \n \n \n \n Click To Register for 10/1 Info Meeting (Zoom only) URL:https://bethechangeyoga.us/event/8-20-yoga-therapy-training-info-meeting-zoom/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:800hr Teacher Training,Workshops,Yoga Therapy Classes ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Plant.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240815T110000 DTEND;TZID=America/Los_Angeles:20240815T130000 DTSTAMP:20260430T053124 CREATED:20240517T185411Z LAST-MODIFIED:20240726T182253Z UID:12634-1723719600-1723726800@bethechangeyoga.us SUMMARY:8/15 Yoga Therapy for Memory with Susan Kjesbo DESCRIPTION:Workshop Overview\n \n \n \n \n \n Research is showing that the benefits of yoga are positive for brain health from the physical aspects of the practice to meditation. In this workshop we will be looking at the pillars of brain health\, research being done at Alzheimers Prevention and UCLA\, among others.\n \nYou will gain a greater knowledge of changes you can make to slow down cognitive decline. Dive deeper into elements that Yoga can address for brain health such as reducing stress\, increasing heart rate\, and improving sleep to name just a few.\n \nThis is an all levels class. We will be learning about memory and practicing yoga in this 2-hour workshop.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$45 Early Bird | $55 Day of\nor\n$85 Early Bird | $100 Day of for both sessions (8/15\, 8/29)\n\nDate:\n\nThursday\, August 15th\n11:00 – 1:00 pm PDT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.us/event/yoga-therapy-for-memory/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Classes ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/05/Yoga-Memory.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240803T123000 DTEND;TZID=America/Los_Angeles:20240803T183000 DTSTAMP:20260430T053124 CREATED:20210318T225128Z LAST-MODIFIED:20240316T231448Z UID:7208-1722688200-1722709800@bethechangeyoga.us SUMMARY:8/3 and 8/4 Principles of Meditation for Yoga Therapy DESCRIPTION:Course Overview\n \n \n \n \n \n For Yoga Teachers\, explore the different types of meditation practices and how to teach them to groups or individual students.\nThis 12-hour Weekend Intensive is led by Yoga Therapist Megan McCarver and provides the foundation for understanding different types of meditation practices and how to teach them to groups or individual students. This intensive will explore the nature of the mind and dive into different types of mental patterns and how to remedy them with specific meditation practices. \nThis intensive will focus on assessing and understanding various mental states which include: mudha (stupefied/dull)\, kshipta (disturbed)\, vikshipta (alternating between distraction and focus)\, ekagrata (one-pointed)\, nirodha (focus enveloped/ held/ restrained)\, vaishvanara (waking)\, taijasa (dream)\, prajña (deep sleep)\, turiya (beyond) and how to correctly apply meditation practices to pacify various states according to the needs of the individual student. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$225\nIncluded in 300hr auto-pay\n12 contact hours\n\nCourse Dates:\n\nSaturday\, August 3rd 12:30 – 6:30 PM PST\nSunday\, August 4th 12:30 – 6:15 PM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration Coming Soon!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, MA\, C-IAYT\, E-RYT 500\n Megan received her Master of Arts Degree – M.F.C.C in 1990 and completed her first 200-hour Hatha Yoga Instruction Certification shortly after at the White Lotus Foundation in Santa Barbara. She next completed a 200-hour Kundalini Training from Santa Monica Yoga. As a Massage Therapist for 12 years\, she co-founded Santa Monica Yoga and Bodywork Studio in 1993; which is still providing yoga classes to this day. She then completed another 500-hour Hatha Yoga Training with YogaWorks and become YogaWorks certified. She received her Yoga Therapy Rx Certificate from Loyola Marymount University\, plus assisted Yoga Therapy at Venice Family Clinic for one year with Dr. Lori Fazzio.  Megan worked as a Yoga Therapist at Orange County Pain and Wellness Center from 2010-2015. She has lead numerous weekend workshops and retreats to northern California and has visited India twice\, home land of yoga. She currently teaches yoga and meditation in clinical settings\, at Yoga Works and Be The Change Yoga. \nTo learn more visit www.meganmccarver.com and www.yogaeverywhere.com URL:https://bethechangeyoga.us/event/foundations-of-meditation-for-yoga-therapy-300/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2021/03/Event-Image-Foundation-Of-Meditation-Yoga-Therapy.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240804T080000 DTEND;TZID=America/Los_Angeles:20240804T113000 DTSTAMP:20260430T053124 CREATED:20210318T225543Z LAST-MODIFIED:20240316T230721Z UID:7220-1722758400-1722771000@bethechangeyoga.us SUMMARY:8/4 Mantras\, Mudras\, and Nyasa for Yoga Therapy DESCRIPTION:Course Overview\n \n \n \n \n \n This class will provide an introduction to subtle body tools to be used in a therapeutic session. Students will be introduced to tools such as: guided meditation practices\, mantras\, mudras and affirmations. For each tool presented\, the instructor will explain the value of each tool\, when it is to be used\, the benefits\, how to assess clients before offering this tool and how to create a goal-oriented practice with each tool to meet the specific needs of each client.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Class Tuition:\n\n$55\nIncluded in 300hr auto-pay\n3 contact hours\n\nCourse Dates:\n\nSunday\, August 4th\n8:30 – 11:30 AM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration Coming Soon!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Amy Harper\, C-IAYT\, E-RYT 500\n Amy has over 1000 hours of yoga therapy training in the Krishnamacharya lineage studying at the Healing Yoga Institute with Dr. Amy Wheeler. She has been practicing as a yoga therapist since 2011 and specializes in subtle body tools such as guided imagery for clients who have experienced trauma such as TBI\, cancer and transition from life to death. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Mantras\, Mudras\, and Meditation for Yoga Therapy\nFor Yoga Teachers\, this class will provide an introduction to subtle body tools to be used in a therapeutic session URL:https://bethechangeyoga.us/event/mantras-mudras-and-meditation-for-yoga-therapy/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2021/03/Event-Image-Mantras-Mudras-Nyasa-Yoga-Therapy.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240803T123000 DTEND;TZID=America/Los_Angeles:20240803T183000 DTSTAMP:20260430T053125 CREATED:20210318T225128Z LAST-MODIFIED:20240316T231448Z UID:7208-1722688200-1722709800@bethechangeyoga.us SUMMARY:8/3 and 8/4 Principles of Meditation for Yoga Therapy DESCRIPTION:Course Overview\n \n \n \n \n \n For Yoga Teachers\, explore the different types of meditation practices and how to teach them to groups or individual students.\nThis 12-hour Weekend Intensive is led by Yoga Therapist Megan McCarver and provides the foundation for understanding different types of meditation practices and how to teach them to groups or individual students. This intensive will explore the nature of the mind and dive into different types of mental patterns and how to remedy them with specific meditation practices. \nThis intensive will focus on assessing and understanding various mental states which include: mudha (stupefied/dull)\, kshipta (disturbed)\, vikshipta (alternating between distraction and focus)\, ekagrata (one-pointed)\, nirodha (focus enveloped/ held/ restrained)\, vaishvanara (waking)\, taijasa (dream)\, prajña (deep sleep)\, turiya (beyond) and how to correctly apply meditation practices to pacify various states according to the needs of the individual student. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$225\nIncluded in 300hr auto-pay\n12 contact hours\n\nCourse Dates:\n\nSaturday\, August 3rd 12:30 – 6:30 PM PST\nSunday\, August 4th 12:30 – 6:15 PM PST\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration Coming Soon!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Megan McCarver\, MA\, C-IAYT\, E-RYT 500\n Megan received her Master of Arts Degree – M.F.C.C in 1990 and completed her first 200-hour Hatha Yoga Instruction Certification shortly after at the White Lotus Foundation in Santa Barbara. She next completed a 200-hour Kundalini Training from Santa Monica Yoga. As a Massage Therapist for 12 years\, she co-founded Santa Monica Yoga and Bodywork Studio in 1993; which is still providing yoga classes to this day. She then completed another 500-hour Hatha Yoga Training with YogaWorks and become YogaWorks certified. She received her Yoga Therapy Rx Certificate from Loyola Marymount University\, plus assisted Yoga Therapy at Venice Family Clinic for one year with Dr. Lori Fazzio.  Megan worked as a Yoga Therapist at Orange County Pain and Wellness Center from 2010-2015. She has lead numerous weekend workshops and retreats to northern California and has visited India twice\, home land of yoga. She currently teaches yoga and meditation in clinical settings\, at Yoga Works and Be The Change Yoga. \nTo learn more visit www.meganmccarver.com and www.yogaeverywhere.com URL:https://bethechangeyoga.us/event/foundations-of-meditation-for-yoga-therapy-300/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2021/03/Event-Image-Foundation-Of-Meditation-Yoga-Therapy.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240730T113000 DTEND;TZID=America/Los_Angeles:20240730T123000 DTSTAMP:20260430T053125 CREATED:20240701T184919Z LAST-MODIFIED:20240703T140638Z UID:12794-1722339000-1722342600@bethechangeyoga.us SUMMARY:7/30 Yoga Therapy Training Info Meeting (Zoom) DESCRIPTION:Info Meeting Overview\n \n \n \n \n \n Are you ready to level up from a Yoga Teacher to a Yoga Therapist? \nIf so\, you’ve come to the right place! As home to Orange County’s first and only Yoga Therapist Training\, we’ve been leading yoga teacher training since 2010 and yoga therapy training since 2016! \nWe are passionate about making the life-enhancing wisdom teachings of Yoga Therapy accessible to all; which is why we proudly offer In-Studio + Virtual Training options designed to best meet your needs.  \nIf you’re interested\, this is the best place to start! \nWe’d love for you to join us in our up-coming Info Meeting where you can meet the Program Director\, Katie Allen to learn more about the program and decide if this is right for you. \nOur next yoga therapy course: Yoga Therapy for Musculoskeletal Ailments is led by Dr. Tess O’Hern and begins October 26th\, 2024. In this 120-hour course\, you will learn to work effectively with clients with specific musculoskeletal ailments whether in a group class or one-on-one setting. \nThis course meets from October and continues through April with 100% online option. The first weekend will offer the in-person option in our gorgeous Orange County\, CA yoga studio and wellness center. \nYou can take the entire Yoga Therapist Training or one course at a time. \nWe are your home for higher education\, personal development\, and a nourishing community to support human flourishing!  \nFeel free to email: Katie@bethechangeyoga.com directly with questions \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course #2 Yoga Therapy for Musculoskeletal Ailments (120 hours)\nCourse Begins October 26th\, 2024 \n \n \n \n \n \n In this course\, you will learn to work effectively with clients with specific musculoskeletal issues such as: herniated discs\, sciatica\, strained low back muscles\, spinal stenosis\, arthritis as well as hip\, shoulder and general joint issues. Trainees will learn to conduct client intake and physical assessments for common musculoskeletal ailments. In addition\, trainees will learn clinical documentation\, ethics\, yoga therapy scope of practice\, and professional practices. \nClasses meets from October and continues through April. Rolling admissions\, start at any time with any of the classes. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n JOIN US FOR THIS COURSE!\n  \nIf you are a yoga teacher who is looking to add a therapeutic lens to your offerings\, you can start the yoga therapy journey without committing to the whole training. Our goal is to make this life-changing wisdom accessible to more Yoga Teachers. \n\nCourse meets one weekend per month for 8 months\n100% Virtual with In-Studio Hybrid option\nOne full weekend per month + one mid-month 2-hour review class\nMonthly auto-pay program ($325/mo for 8 months)\nOne-time $400 Registration Fee\nTotal Tuition: $3000\nTotal Hours: 120 hours\n\n \n \n \n \n \n \n \n View Syllabus \n \n Click to Apply \n \n Registration Fee\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n CAN’T MAKE IT? JOIN OUR NEXT INFO MEETING:\n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for 7/30 Info Meeting (Zoom)\n \n Click To Register for 8/20 Info Meeting (Zoom only)\n \n \n \n \n \n \n \n Click To Register for 9/10 Info Meeting (Zoom)\n \n Click To Register for 10/1 Info Meeting (Zoom only) URL:https://bethechangeyoga.us/event/7-30-yoga-therapy-training-info-meeting-in-studio-zoom/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:800hr Teacher Training,Workshops,Yoga Therapy Classes ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/01/200hr-YTT-1920x1080_Online.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240724T181500 DTEND;TZID=America/Los_Angeles:20240724T194500 DTSTAMP:20260430T053125 CREATED:20240701T182547Z LAST-MODIFIED:20240701T182730Z UID:12776-1721844900-1721850300@bethechangeyoga.us SUMMARY:7/24 Using Crystals for Chakra Healing with Dina Kleiman DESCRIPTION:Unlock the ancient wisdom of crystal healing to bring harmony and balance to your life. This workshop offers an immersive experience into the world of chakras and crystals\, designed for those seeking to enhance their physical\, emotional\, and spiritual well-being. \nWHAT YOU’LL LEARN: \n\nGain a deep understanding of the seven major chakras and their profound impact on your health and well-being\nDiscover how to select the perfect crystals to align and balance each chakra\nLearn hands-on methods to effectively use crystals for chakra healing\n\nTHIS CLASS IS FOR YOU IF YOU ARE: \n\nFeeling stressed and overwhelmed\, and need balance in your life\nWanting to get more out of your yoga or meditation practice\nLooking to feel more connected with your spiritual self •Seeking natural methods to improve your physical\, emotional\, and mental health\n\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nLed by Dina Kleiman\nWednesday\, July 24th\n6:15 – 7:45 PM\nEarly bird $45 / Day of $55\n\n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n \nAs part of the special workshop\, our Be The Change Yoga students will get an electronic version of these two books written by Dina Kleiman for free!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dina Kleiman\, Spiritual Teacher\n Dina is an Energy healer\, Intuitive reader and Spiritual Teacher with 12+ years of experience in holistic healing and self-realization. She helps people gain clarity and direction in their lives\, connect with their true selves and follow their souls purpose. For more information and to schedule your one-on-one reading or healing session visit her website: www.dinakleiman.com URL:https://bethechangeyoga.us/event/7-24-using-crystals-for-chakra-healing-with-dina-kleiman/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/07/Crystals.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240721T100000 DTEND;TZID=America/Los_Angeles:20240721T120000 DTSTAMP:20260430T053125 CREATED:20240701T181511Z LAST-MODIFIED:20240711T183737Z UID:12762-1721556000-1721563200@bethechangeyoga.us SUMMARY:7/21 Ayurveda Workshop: Cooking with Marsalo DESCRIPTION:Course Overview\n \n \n \n \n \n For all students\, learn about Ayurveda’s key to achieving abundant health and vitality. \nAyurveda\, an ancient science of life\, promotes natural health management through emotions\, lifestyle\, diet\, sleep\, herbs\, and treatments.\n \nAmidst dietary confusion\, Ayurveda offers personalized diet based on your dosha to maximize ingredient benefits.\n \nWe’ll cover the basics of dosha-specific cooking\, demonstrate the step-by-step preparation of kitchari (Food of the Gods – served in Ayurvedic hospitals in India)\, and enjoy a serving of this delicious and nutritious food at the end of the workshop!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Workshop Details:\nThe donation price of this workshop benefits the AlcheMe Natural Health Institute and your payment is tax-deductible. \nPlease register and pay using our donation link: \nClick Here to Pay for this Workshop \n\n$20 pre-registration\n$25 day of workshop\nSunday\, July 21st\n10:00 – 11:00 AM\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n Click To Pay for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Marsalo Cruz\, AHC\, RYT200\n My name is Marsalo Cruz\, I’m a yoga practitioner and Ayurvedic counselor. In my studies of yoga philosophy\, I encountered Ayurveda\, the sister science of yoga. I was fascinated by how this practice could be applied to anyone. Eventually I found myself in a 600-hour Ayurvedic counselor’s course\, which only enriched my love and understanding of this beautiful science. \nMy noble hope is to share my love and knowledge of Ayurveda and yoga\, to help people to connect with themselves and their surroundings\, and to find a wholistic way of healing the mind\, body\, and spirit. \nThere’s no one size fits all\, you are unique. URL:https://bethechangeyoga.us/event/7-21-ayurveda-workshop-cooking-with-marsalo/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/07/Ayurveda-Cooking.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240715T120000 DTEND;TZID=America/Los_Angeles:20240715T140000 DTSTAMP:20260430T053125 CREATED:20240701T180139Z LAST-MODIFIED:20240708T171435Z UID:12745-1721044800-1721052000@bethechangeyoga.us SUMMARY:7/15 Cultivating Resiliency on the Rollercoaster of Life DESCRIPTION:Workshop Overview\n \n \n \n \n \n Led by Yoga Therapist\, Amy Harper you will learn how to use yoga and mindfulness tools to create a calm and balanced mind to be used along the many phases of life. \nLife is a journey full of unexpected twists and turns\, a rollercoaster of emotions that often tests our resilience. In the face of challenges\, resilience becomes our guiding force\, enabling us to navigate obstacles gracefully and emerge stronger on the other side. It’s not about avoiding hardships but embracing them as opportunities for growth. This workshop will give practical tools for intentional living and cultivating resilience in the rollercoaster of life. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$50 Early Bird\n$60 Day of\n\nDate:\n\nMonday\, July 15th\n12:00 – 2:00PM\nIn-studio\nSpace Limited\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Amy Harper\, C-IAYT\, E-RYT 500\n Amy has over 1000 hours of yoga therapy training in the Krishnamacharya lineage studying at the Healing Yoga Institute with Dr. Amy Wheeler. She has been practicing as a yoga therapist since 2011 and specializes in subtle body tools such as guided imagery for clients who have experienced trauma such as TBI\, cancer and transition from life to death. URL:https://bethechangeyoga.us/event/7-15-cultivating-resiliency-on-the-rollercoaster-of-life/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/07/Rollercoaster.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240623T170000 DTEND;TZID=America/Los_Angeles:20240623T183000 DTSTAMP:20260430T053125 CREATED:20240129T222328Z LAST-MODIFIED:20240525T144341Z UID:11749-1719162000-1719167400@bethechangeyoga.us SUMMARY:6/23 Sound Bath + Reiki Healing DESCRIPTION:Sound Bath + Reiki Healing\nBreathe. Meditate. Heal. \nIn this exclusive event\, enjoy 90 minutes of soothing candlelight yoga\, chakra balancing sound healing\, and hands-on Reiki energy healing. Join Karen and Jonah in this community workshop that is open to all levels of practice for a night relaxation\, reflection\, and restoration! \nSpace is limited. \nThis workshop is appropriate for students of all levels and backgrounds. \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nSunday\, March 24th\n5:00 – 630PM\nSpace is limited.\n$45 Register in advance for $10 off (use code PREREG10)\n$55 Day of\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen Duganier\, Reiki Master\, Yoga Teacher\n Certified in the Usui Reiki Tradition 12 years ago I am both a Reiki Master and Karuna Reiki Master. Teaching a Gentle class with Reiki is the perfect centering practice and classes are offered on Tuesdays and Thursdays. I also offer private Reiki sessions on the days that I teach and conduct Reiki training workshops. In the event you want a healing session on another day\, please reach out to the studio and we can arrange a time that works best. Join me and come hOMe to you! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Jonah Montes\, Yoga Teacher\n I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher\, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.\n \nMy teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.  URL:https://bethechangeyoga.us/event/3-24-sound-bath-reiki-healing-2/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/01/Sound-Bath-Reiki1.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240622T123000 DTEND;TZID=America/Los_Angeles:20240622T173000 DTSTAMP:20260430T053125 CREATED:20220527T143918Z LAST-MODIFIED:20240316T230336Z UID:8892-1719059400-1719077400@bethechangeyoga.us SUMMARY:6/22 Basic Principles of a Therapeutic Relationship DESCRIPTION:Course Overview\n \n \n \n \n \n For yoga teachers\, this 9-hour weekend is led by Yoga Therapist Kelsey Delane. It provides the foundations that the yoga therapist – client relationship is the basis\, the very core\, of all yoga therapy treatment approaches regardless of the specific aim. It introduces the fundamentals of the very first process between yoga therapist and client that the yoga therapist is entering into a relationship with the client that essentially is safe\, confidential\, reliable\, and consistent with appropriate and clear boundaries. The principles of a therapeutic yoga therapist-client relationship have specific goals and functions that will be discussed and analyzed through case studies and group discussion. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$175\nIncluded in 300hr auto-pay\n9 contact hours\n\nCourse Dates:\n\nSaturday June 22nd\, 8:30 – 11:30 AM PST\nSaturday June 22nd 12:30 – 6:30 PM PST\nIn-Studio + Livestream\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kelsey Delane\, C-IAYT\, E-RYT 500\n Kelsey Delane\, C-IAYT\, E-RYT 500\, is a Yoga Mentor & Reiki Master who guides fellow Yogis & Yoga Teachers toward more sustained joy using time-tested\, practical tools. She is especially enthusiastic about teaching the Yoga Sutras of Patanjali through one on one mentorship\, online platforms\, and in-person workshops. Kelsey also shares her love of Yoga by training upcoming teachers throughout Orange County\, working with teen girls through UPLIFT Yoga Foundation\, and working with pre and postnatal students. \n\nKelsey has over 1000 hours of formal training ranging from power yoga to trauma informed yoga which equip her with a wide range of tools for meeting her students where they are in the journey. She believes that the key to optimal health is balance\, and strives to live this out in the way she cares for her body\, mind and relationships. When she is not teaching or practicing Yoga\, you’ll find Kelsey curled up with a book alongside her husband\, daughters\, and sweet pup\, Cooper. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Basic Principles of a Therapeutic Relationship\nIf you are a yoga teacher who is interested in moving towards becoming a yoga therapist\, this class is an important prerequisite. URL:https://bethechangeyoga.us/event/6-25-6-26-basic-principles-of-a-therapeutic-relationship-300/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2022/05/300hr-YTT-Event_Basic-Principles.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240622T083000 DTEND;TZID=America/Los_Angeles:20240622T113000 DTSTAMP:20260430T053125 CREATED:20240525T145441Z LAST-MODIFIED:20240525T145637Z UID:12688-1719045000-1719055800@bethechangeyoga.us SUMMARY:6/22 Basic Principles of a Therapeutic Relationship DESCRIPTION:Course Overview\n \n \n \n \n \n For yoga teachers\, this 9-hour weekend is led by Yoga Therapist Kelsey Delane. It provides the foundations that the yoga therapist – client relationship is the basis\, the very core\, of all yoga therapy treatment approaches regardless of the specific aim. It introduces the fundamentals of the very first process between yoga therapist and client that the yoga therapist is entering into a relationship with the client that essentially is safe\, confidential\, reliable\, and consistent with appropriate and clear boundaries. The principles of a therapeutic yoga therapist-client relationship have specific goals and functions that will be discussed and analyzed through case studies and group discussion. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$175\nIncluded in 300hr auto-pay\n9 contact hours\n\nCourse Dates:\n\nSaturday June 22nd\, 8:30 – 11:30 AM PST\nSaturday June 22nd 12:30 – 6:30 PM PST\nIn-Studio + Livestream\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kelsey Delane\, C-IAYT\, E-RYT 500\n Kelsey Delane\, C-IAYT\, E-RYT 500\, is a Yoga Mentor & Reiki Master who guides fellow Yogis & Yoga Teachers toward more sustained joy using time-tested\, practical tools. She is especially enthusiastic about teaching the Yoga Sutras of Patanjali through one on one mentorship\, online platforms\, and in-person workshops. Kelsey also shares her love of Yoga by training upcoming teachers throughout Orange County\, working with teen girls through UPLIFT Yoga Foundation\, and working with pre and postnatal students. \n\nKelsey has over 1000 hours of formal training ranging from power yoga to trauma informed yoga which equip her with a wide range of tools for meeting her students where they are in the journey. She believes that the key to optimal health is balance\, and strives to live this out in the way she cares for her body\, mind and relationships. When she is not teaching or practicing Yoga\, you’ll find Kelsey curled up with a book alongside her husband\, daughters\, and sweet pup\, Cooper. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Basic Principles of a Therapeutic Relationship\nIf you are a yoga teacher who is interested in moving towards becoming a yoga therapist\, this class is an important prerequisite. URL:https://bethechangeyoga.us/event/6-22-basic-principles-of-a-therapeutic-relationship-300-2/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2022/05/300hr-YTT-Event_Basic-Principles.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240615T123000 DTEND;TZID=America/Los_Angeles:20240615T150000 DTSTAMP:20260430T053125 CREATED:20240517T192737Z LAST-MODIFIED:20240614T002023Z UID:12662-1718454600-1718463600@bethechangeyoga.us SUMMARY:6/15 Summer Solstice - Open House! DESCRIPTION:Event Overview\n \n \n \n \n \n We hope you will join us at our Summer Solstice Celebration and Open House on Saturday\, June 15th! If you are curious about yoga and would like to learn more\, this is the perfect opportunity to meet our studio owners\, key staff\, and sample the different types of yoga offerings to find the right type of practice for you!\n \nYou’ll start your class with Studio Owner\, Allison Prince in the red (sun) studio where you will spend 30-minutes covering the basics of Yoga\, the importance of the breath and how to modify to meet your specific needs.\n \nYou’ll then move into the blue (lunar) studio for a 30-minute Restorative Yoga and Sound Healing session led by Jonah Montes to calm the mind and the nervous system.\n \nYou will finish your session with Studio Owner\, Katie Allen in the Tea House where you will sip tea\, snack on fruit and learn about yoga as a practice of lifestyle medicine.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Class Offerings\n \n \n \n \n \n  June 15th Yoga Sampler Class @12:30 PM \n\n12:30 – 1:00 PM – Intro to Yoga with Allison Prince\n1:00 – 1:30 PM – Restorative Yoga with Jonah Montes\n1:30 – 2:00 PM – Tea\, Philosophy\, and Fruit with Katie Allen\n\nPricing:\n\n$25 Early Bird | $30 Day of\n\nDate:\n\nSaturday\, June 15th\n12:30 – 2:00 PM\nIn-studio |  Space Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for 12:30 PM Yoga Class\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Katie Allen\, MPH\, C-IAYT\, E-RYT 500\n This course is led by Katie Allen. She co-founded Be The Change Yoga and is the School Director for the 300-hour Teacher Training Program and 850-hour Yoga Therapist Training. She received her Master’s degree in Public Health from Tulane University and wrote her thesis on Yoga’s Ability to Prevent and Treat Chronic Diseases. \nSince then\, her mission is to use her public health lens as a means of advancing the field of Yoga Therapy.  She develops yoga therapy program for hospitals\, health systems and founded AlcheMe Yoga Therapy\, a professional yoga therapy organization consisting of education\, research\, program implementation and job creation.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Jonah Montes\, Yoga Teacher\n I started teaching Yoga in 2015 because I realized there is so much more to the practice than just the physical benefits: there is healing and growth. As a teacher\, I hope to share the healing aspect of yoga to anyone who is in need of it. I love teaching Yoga because I not only get to contribute to a student’s yoga journey as a guide but also as a witness to the growth and progression they experience through their practice.\n \nMy teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga.  URL:https://bethechangeyoga.us/event/6-15-summer-solstice-open-house/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/05/Summer-Solstice2.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240612T180000 DTEND;TZID=America/Los_Angeles:20240612T200000 DTSTAMP:20260430T053125 CREATED:20231229T153015Z LAST-MODIFIED:20240528T183045Z UID:11492-1718215200-1718222400@bethechangeyoga.us SUMMARY:6/12 Heal\, Manifest\, and Rest: Bhavana Workshop DESCRIPTION:Heal\, Manifest\, and Rest\nBhavana Workshop and Sound Healing \nDo you beliee you can manifest your dreams? \nDuring this 2 hours workshop\, we will dive into the concept of Bhavana “visualization” to “Visualize” what you would like to manifest for your Health\, Career\, or Relationships in 2024. \n\nOpening Ceremony – dissolving into a bowl of water what you would like to let go from 2023\n45 minutes of gentle yoga practice – to calm the mind and release tension\n15 minutes dedicated to self-reflection and journaling\n30 minutes: “Create your Bhavana” practice\n30 minutes: Sound Healing Bath + ending meditation\n\nSpace is limited to 15 students. \nThis workshop is appropriate for students of all levels and backgrounds. \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nWednesday\, June 12th\n6:00 – 8:00 PM PST\n$50 pre-reg | $55 day of\nSpace is limited.\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n \n \n \n \n \n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Flora Frontini\, C-IAYT\, E-RYT 500\n My name is Flora Frontini and I am an E-RYT-500 Yoga Teacher and Yoga Therapist\, in the process of finishing my hours and certifying with the International Association of Yoga Therapists\, IAYT. \nI work closely with clients facing physical and emotional challenges that impact their daily lives. \nThrough the practice of yoga and mindfulness\, I have witnessed my clients experiencing transformational changes that have led to greater ease\, peace\, and joy. \nMy focus is on stress management\, chronic pain\, injury rehab\, and mental health imbalances. \nCurrently\, I’m interning at the Melinda Hoag Smith Center for Healthy Living\, working closely with social workers and psychotherapists to deliver integrative care. I am passionate about contributing to mental health initiatives and creating a nurturing environment for personal growth and healing. Beyond my professional endeavors\, I find joy in expressing myself through painting and savoring moments swimming. Long\, leisurely walks with my husband and my dog\, Oreo\, are some of my favorite ways to unwind and connect in the present moment. URL:https://bethechangeyoga.us/event/3-27-heal-manifest-and-rest-bhavana-workshop/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2023/12/Bhavana.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240609T183000 DTEND;TZID=America/Los_Angeles:20240609T200000 DTSTAMP:20260430T053125 CREATED:20240315T211232Z LAST-MODIFIED:20240528T195120Z UID:12031-1717957800-1717963200@bethechangeyoga.us SUMMARY:6/9 Kyle Lam Sound Healing: Becoming Mindful DESCRIPTION:Workshop Overview\n \n \n \n \n \n \nWe are honored to be able to grace your community with a powerful meditation experience that harnesses the elements of music to guide you into a transformative relaxation experience.\nKyle Lam Sound Healing will create a chamber of harmonies and melodies specifically put together to strengthen the connection between your heart and mind\, inducing various emotional and physiological responses that help you achieve greater clarity and awareness of yourself. \nMost of us are consciously aware of only 5% of our minds while the remaining 95% resides in the subconscious.  What if we were able to discover the inner depths of our behaviors\, the root cause of our patterns and habits\, and the connection between our internal environment and that of our external environment?  How much more confidence could we have with our decisions then that truly benefit our well-being?  What type of changes or shifts in your life could occur if we removed any blockages preventing us from becoming the best version of ourselves? \nThrough this guided sound meditation\, you’ll have the opportunity to embark on an inward journey to help achieve this level of mindfulness.  Regardless of your meditation experience\, our sound meditations are powerful enough to place even the most anxious minds into a meditative state. \nOur evening includes an introduction to meditation and mindfulness\, a 45 minute guided sound bath meditation\, and a closing ceremony to integrate your journey. \ndoTERRA essential oils are available free of charge to enhance your meditation experience with aromatherapy. \nOur meditations are open to anyone with a willingness to create change in their lives and those looking to live a more fulfilled life that comes from their hearts. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n Pricing:\n\n$50 for event\n\nDate:\n\nSunday\, June 9th\n6:30 – 8:00pm PST\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Kyle Lam\n Kyle Lam is a wellness practitioner dedicated to serving the emotional\, mental and spiritual well-being of the community with sound bath meditation and holistic healing events all throughout Southern California.  His background in music and expertise in working with a variety of musical instruments allows him to curate sound experiences that guide participants into a meditative state\, enlightening their awareness and strengthening their connection with mind\, body\, and spirit.  His goal is for the community to develop a more intimate connection to their hearts while inspiring new dedications towards the betterment of their well-being. URL:https://bethechangeyoga.us/event/4-26-kyle-lam-sound-healing-becoming-mindful/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/03/Kyle-Lam.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240607T180000 DTEND;TZID=America/Los_Angeles:20240607T193000 DTSTAMP:20260430T053125 CREATED:20240315T213517Z LAST-MODIFIED:20240604T141256Z UID:12066-1717783200-1717788600@bethechangeyoga.us SUMMARY:6/7 Empowering Women Through Hormonal Awareness: Hormonal Trio DESCRIPTION:Empowering Women Through Hormonal Awareness\n\nThe Hormonal Trio: balancing estrogen\, progesterone and testosterone\n\n \nJoin Dr. Nadia Mistry ND and Yoga Therapist\, Allison Prince for a transformative 3-part series focusing on specific aspects of women’s health.\n \nThis final workshop will focus on sex hormones. You can take these workshops a la carte.\n \n\n\nJoin us for an enlightening talk on the intricate interplay of the three key female sex hormones: estrogen\, progesterone\, and testosterone.\n \nDiscover their vital functions in regulating menstrual cycles\, mood\, fertility\, and overall well-being. Learn how environmental factors can\ndisrupt this delicate hormonal balance\, leading to a range of symptoms.\n \nWe’ll delve into identifying signs of hormonal imbalances and explore strategies to optimize liver and gut health for hormonal harmony.\n \nDon’t miss this empowering session to reclaim control of your hormonal health!\n\n\n \n \n \n \n \n \n \n \n \n \n \n Workshop Details\n \n \n \n \n \n  \n\nFriday\, June 21st\n6:00 – 7:30PM\nSpace is limited.\n$55 Register in advance for $10 off (use code PREREG10)\n$65 Day of\n\n \nThis workshop is appropriate for students of all levels and backgrounds.\n \n \n Click to Register\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dr. Nadia Mistry\, ND\n Dr. Nadia Mistry\, ND\, is a California licensed naturopathic doctor\, specializing in women’s health and evidence-based natural interventions for hormonal optimization and balance. Dr. Mistry adopts a tailored approach\, utilizing a combination of functional medicine testing\, individualized nutrition plans\, mindset work\, herbal remedies\, supplements\, and lifestyle modifications to bring harmony to gut health and hormones. Her mission is to create a space where women feel truly heard and seen – a place where empowerment through knowledge becomes the catalyst for transformative change. \nGraduating with a doctoral degree in naturopathic medicine from Bastyr University in Seattle\, Dr. Mistry furthered her expertise in homeopathy at the New England School of Homeopathy. She has pursued advanced coursework in hormones and bioidentical hormone replacement therapy through the American Academy for Anti-Aging Medicine and the Institute of Women’s Health. \nDiscover more about Dr. Mistry’s holistic approach to wellness at www.mistrywellness.com\, and stay connected with her on Instagram @drnadiamistry for valuable insights into hormone health and balance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.us/event/hormone-health/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Classes ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/03/Womens-Health_3.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240606T180000 DTEND;TZID=America/Los_Angeles:20240606T190000 DTSTAMP:20260430T053125 CREATED:20240528T181314Z LAST-MODIFIED:20240528T181321Z UID:12697-1717696800-1717700400@bethechangeyoga.us SUMMARY:6/6 Zero-Waste Living and Yogic Philosophy DESCRIPTION:Workshop Overview\n \n \n \n \n \n Discover how the Yamas (universal ethical principles) and Niyamas (self-observances) guide us towards mindful consumption and reduced waste.\n \nThis workshop will be the first of a two-part series where we discuss Sustainable Basics for Spring and Summer in our June session\, followed by Sustainable Practices for the Holidays in October. Both sessions will review Yogic Philosophy and easy ways to implement sustainable practices into your daily life.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$20 Early Bird\n$25 Day of\n\nAll proceeds will be donated to our non-profit organization\, AlcheMe Natural Health Institute (ANHI) Payment will be made separate from this registration. Please see our front desk team for payment details or pay using this link: \n Click Here to Pay for Workshop \nDate:\n\nThursday\, June 6th\n6:00 – 7:15 pm PDT\nTea House\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Gennavie Johnson\, RYT-500\, E RYT-200\, and RCYT Instructor\n Genna has been a yoga instructor in Orange County since 2017\, with a particular focus on children’s yoga education. In addition to being a yoga instructor\, Genna is pursuing her licensure to become a professional children’s therapist and LMFT. If Genna were a Venn diagram\, she would exist at the center of three circles: yoga\, working with children\, and the study of mental health/trauma. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n She plans to pursue a Ph.D. and conduct research on the intersection of these three fields\, developing a play-based\, trauma-informed yoga therapy program for children that can be used by anyone who works with kids. URL:https://bethechangeyoga.us/event/6-6-zero-waste-living-and-yogic-philosophy/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/05/Zero-Waste-Living.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240601T123000 DTEND;TZID=America/Los_Angeles:20240601T183000 DTSTAMP:20260430T053125 CREATED:20210318T180240Z LAST-MODIFIED:20240530T143511Z UID:7132-1717245000-1717266600@bethechangeyoga.us SUMMARY:6/1 Sequencing Course for Yoga Teachers DESCRIPTION:Course Overview\n \n \n \n \n \n This course provides the principles of appropriate therapeutic sequencing for yoga teachers.\nClass lectures provide an introduction to the primary yoga therapy assessment models based upon the teachings of the Yoga Sutras and the lineage of T. Krishnamacharya. Students will learn how to use these models to assess client imbalances\, identify contraindications and implement appropriate tools based on client assessments. You will learn broad strokes yoga therapy practices for conditions that include: low back ailments\, heart disease\, respiratory/energetic imbalances\, addiction\, digestive ailments\, and relationship issues.​ \nThis course provides the principles of appropriate therapeutic sequencing. This is a comprehensive exploration in adaptation of yoga sequences to meet the needs of the individuals using the tools of asana\, pranayama and dhyanam. Focused attention is on the assessment of an individual needs using the lens of the panchamaya model. Development of specific goals for the individual client is addressed using the principles of vinyasa krama to move the client forward in a sustainable and appropriate manner. This class consists of experiential group practice teaching to assess the ability to design and execute safe yoga therapy sequences.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Course Tuition:\n\n$500 a la carte\nIncluded in 300hr auto-pay\n30 contact hours\n\nCourse Dates:\nClass meets 5 Sessions from 12:30 – 6:30pm \n\n6/1/24 – Principles of Safe Yoga Sequencing\n6/2/24 – Sequencing Through the Panchamaya Model\n6/23/24 – Teachings Beginners\n7/14/24 – Sequencing Therapeutic Classes and Utilizing Props\n10/19/24 – Sequencing Through the Lens of the Chakras\n\nNext Course Begins 6/1/2024!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Click To Register for Course\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Allison Martin Prince C-IAYT\, E-RYT 500\, CMT\n This course is led by Allison Prince. She co-founded Be The Change Yoga and is the School Director for the 200-hour Teacher Training Program. She has been teaching yoga for over 15 years and has taught more than 10\,000 hours. \nShe received her yoga therapist training from AlcheMe Yoga Therapy and specializes in women’s health and fertility. She is passionate about weaving the subtle body practices into her yoga classes\, including mantras\, mudras\, and meditation kriyas. She has also trained in Kundalini Yoga and is pursuing a Master’s Degree in Functional Medicine. URL:https://bethechangeyoga.us/event/sequencing-for-yoga-therapy-300/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:300hr Teacher Training,Independent Study,Workshops ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2021/03/Event-Image-Sequencing-Yoga-Therapy.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240530T110000 DTEND;TZID=America/Los_Angeles:20240530T130000 DTSTAMP:20260430T053125 CREATED:20240426T232133Z LAST-MODIFIED:20240525T144633Z UID:12442-1717066800-1717074000@bethechangeyoga.us SUMMARY:5/30 Yoga Therapy for Bone Strength DESCRIPTION:Workshop Overview\n \n \n \n \n \n In this 2 hour workshop we will be diving into the poses Dr. Fishman is studying to increase bone strength. We will be practicing the poses in ways to help bring awareness to the muscles and alignment for each pose. We will be exploring some of the poses in the first\, second and third series.\n \nCome clear up questions you might have about the poses\, learn variations of the pose that work best for your body\, and leave the workshop with the tools for a more effective practice. This workshop is suitable for all levels but a familiarity with the poses will be helpful.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Details\n \n \n \n \n \n Pricing:\n\n$45 Early Bird | $55 Day of\nor\n$85 Early Bird | $100 Day of for both sessions (5/23 and 5/30)\n\nDate:\n\nThursday\, May 30th\n11:00 – 1:00 pm PDT\nIn-studio\nSpace Limited\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register for Workshop\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan Kjesbo\, C-IAYT\n Susan’s teaching is centered around therapeutics\, restorative\, yoga for seniors\, meditation and hatha yoga. Teaching allows here to share what she has come to love and has made a part of her life. Trained at the Ananda School for Yoga and Meditation\, she has an alignment base style but also one that encompasses the whole individual meeting him/her where they are in the moment. She is a certified yoga therapist\, C-IAYT. Her meditation techniques are from the teachings of Paramahansa Yogananda. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Susan has participated in an international yoga study that is indicating that yoga can improve bone strength for someone who has osteoporosis or osteopenia. This is an area of interest for her and she has lead workshops and classes on bone health and yoga in southern California. Information on Loren Fishman’s Osteoporosis study can be found at Sciatica.org. If you are interested in participating in the current bone strength study being conducted by Dr. Loren Fishman go to http://www.sciatica.org or contact Susan Kjesbo for more information. You can also view her website dedicated to yoga and bone strength at http://www.yogaforbones.com \nSusan is a member of Yoga Alliance and the International Association of Yoga Therapy. She has been trained in hatha\, meditation\, restoratives\, yoga for seniors\, in the Fishman method yoga for osteoporosis\, chair yoga\, and yoga tune-up ball. URL:https://bethechangeyoga.us/event/5-30-yoga-therapy-for-bone-strength/ LOCATION:Be The Change Yoga\, 14988 Sand Canyon Ave\, Studio 5\, Irvine\, CA\, 92618\, United States CATEGORIES:Workshops,Yoga Therapy Classes ATTACH;FMTTYPE=image/png:https://bethechangeyoga.us/wp-content/uploads/2024/04/Yoga-Therapy-for-Bone-Strength.png ORGANIZER;CN="Be The Change Yoga Staff":MAILTO:hello@bethechangeyoga.com END:VEVENT END:VCALENDAR